Nowadays, it is harder than ever to switch off at the end of the day. It’s essential that we unwind, to allow us to breath and relax, ready for a good night’s sleep. We lead busy and stressful lives, and if we can’t avoid stress altogether, it’s essential that we reduce it as much as possible.
Unwinding at the end of the day is key to allowing us to switch off from the stresses of the day and let us rest and recuperate. Here, we’ll look at six ways which are perfect for helping you unwind at the end of every day.
Put your phone away
Not only can the blue light from our screens throw off our body’s clock, which makes it harder for us to get to sleep, but it’s essential to achieve a work-life balance. Switching on the do not disturb mode or placing your phone out of reach will allow you to focus on yourself and your wellbeing.
Enjoy a bath
With a combination of quiet, comfort and isolation, a warm bath can work wonders for our mind, body and soul. Research suggests that soaking in a warm bath before bed can actually help you get a better night’s sleep and help you to switch off from the outside world.
Run yourself a bubble bath, pop in some Epsom salts if you are suffering from aching muscles. Add a few drops of oil, such as lavender, and soak for as long as you’d like to relax.
If you struggle to switch off at the end of the day and suffer from insomnia, CBD for sleep has been reported to help. There are many products on the market, so be sure to look into the company you’re buying from to ensure the product is of the highest quality available. A few drops of CBD per day can help to reduce anxiety, stress, muscle soreness and help you get a restful sleep.
We’ve seen a rise in people practising mindfulness and meditation over the last few years, with apps like Calm and Headspace being used more frequently than ever before. Taking some time out of your day to practise relaxation techniques has been proven to help us switch off at the end of a busy day.
Tune out from distractions and focus on your breathing. Not only will this help feel as though a weight has been lifted off your shoulders, but practising mindfulness is said to help with concentration and regulating our emotions.
Jot your worries down
If you’re feeling stressed or anxious, one of the best ways to feel a slight relief is to write down how you’re feeling. There is the option of writing your own diary; alternatively, there are a number of happiness and gratitude journals on the market, which are perfect for focusing on you.
Make it part of your bedtime routine and any worries or thoughts overwhelming your mind can be written down and out of your head, so to speak.
Make a warm drink
Whether you fancy a hot chocolate or herbal tea, a warm drink can help warm us from up the inside and bring on the feeling of contentment. Warm milk has been used before bed for children for many years, and even as adults, we can reap the benefits of a warm beverage.
Make sure to check whether the drink contains caffeine, as this will affect your ability to get to sleep!
Unwinding is more important than ever due to the busy lives we lead. We aren’t always able to avoid stressful situations, but we can do something to allow stress not to overwhelm us completely. Hopefully, these six ideas for unwinding will help you to switch off at the end of the day! Do you have any tips on how you chill out?