We all know that eating a healthy diet and getting regular exercise is good for the body and mind. However, with all the health trends and TikTok fads going around, it can be confusing to know what’s really good for you in the long term.
Taking it back to basics is a great place to start. Check out some of the best nutritional foods that offer heaps of benefits to your wellbeing below.
Leafy greens have a wealth of nutritional benefits for the body. They contain vitamins and minerals such as calcium, iron, folate, zinc and vitamin C. Leafy greens also have anti-inflammatory compounds called carotenoids, which may protect against chronic illnesses.
To incorporate leafy greens into your diet, eat foods such as:
- Swiss chard
- Romaine lettuce
Berries provide a host of powerful nutritional goodies, including antioxidants, fibre and vitamins. These foods may help reduce digestive issues and inflammatory conditions. A great way to get many of your daily fruit needs is by using superfood powder such as Organic Berry Boost from healthxcel. This powder is easy to add to smoothies and juices and contains tons of nutritional benefits in one scoop.
Some of the top berries to include in your diet include:
- Cranberries (fresh)
Pulses or legumes are another excellent superfood example. They contain tons of nutrients such as protein, fibre and minerals. Plus, they are a rich source of B vitamins. Eating this food type is suggested to help with weight management as they create a fuller feeling after eating.
Legumes and pulses to add to your shopping list include:
- Beans including soybeans
Seeds and nuts
These small but mighty foods are perfect for providing a protein, and healthy fats boost to the body. The plant properties also give them tons of antioxidants and anti-inflammatory benefits. Plus, seeds and nuts are suggested to aid weight loss, if included in a balanced diet.
Top seeds and nuts to add to your meals include:
- Sunflower seeds
- Pumpkin seeds
- Brazil nuts
- Chia seeds
- Plus many others
Green tea is often at the top of the list when it comes to making healthier swaps from your morning coffee, and for a good reason! It is packed with antioxidants and anti-inflammatory properties.
One of the most prominent antioxidants in green tea is catechins and epigallocatechin gallate, or EGCG. This is suggested to protect against chronic illnesses and may help aid weight loss for some people.
While avocados may have a reputation for being a trendy brunch option, they are, in fact, a great source of nutrients for the body. There’s everything from vitamins and minerals to fibre and healthy fats. These properties are suggested to have anti-inflammatory properties and reduce the risk of illnesses.
These are a snippet of the foods that provide tons of benefits to your body and mind. So don’t forget to add these and many others to your shopping list to complement a well-balanced diet.