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How a Healthier Lifestyle Could Save You Money

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How a Healthier Lifestyle Could Save You Money

Most of us aspire to build a healthy lifestyle. Very often, though, costly gym memberships and high-priced superfoods put many people off. But did you know that you can boost your wellbeing while actually saving money?

Why not find out how minimalist living could improve your finances?

Switch to healthier foods

Contrary to popular belief, the healthier the food, the cheaper it tends to be. Unless you’re buying from a particularly pricey brand, you can easily buy nutritional ingredients at a low cost. So long as you’re still covering the major food groups, you could minimise the contents of your weekly shop. Do you regularly buy meat, for example? If so, why don’t you switch it for a healthier, cheaper protein like eggs, beans or lentils? You’ll no doubt know that eating red meat comes with a number of health warnings. So, swap it for a plant-based option, and you’ll be able to reduce these risks significantly. And you can shrink your supermarket bill, too. Visit your supermarket nearer closing time, and you could seize better discounts.

Reduce the size of your wardrobe

Though it may surprise you, a wardrobe update could help you towards a healthier lifestyle. How? It’s simple. By getting rid of your comfy clothes, you’ll be less inclined to lounge around your living space during your spare time. Likewise, if you put your sportswear at the front of your wardrobe or drawer pile, you may feel more motivated to exercise. Even better, if you swap your big bag for a smaller model, you’ll be better able to resist the urge to buy comfort food while you’re out and about. Fashion experts like Radley offer clutches in a range of tasteful designs. Find the right one for you, and you can maintain your improved diet while also saving money.

De-clutter your home

Have you ever mislaid something, only to find it lying around on your desk or the floor later on? And have you ever bought a replacement in the meantime? If so, you’ve likely regretted wasting your money and time after realising your mistake. But de-clutter your home from top to bottom, and you can avoid making it again – and you could even boost your mental wellbeing. Experts argue that most of us subconsciously connect clutter with negative feelings and stress, while we usually attach a more positive view to clean spaces. Luckily, tidying up your living space doesn’t have to be taxing – most often, you just need to take the task one step at a time.

With the right buying techniques, it’s easy to develop a healthy lifestyle. Now that you know how, what’s to stop you from enhancing both your wellbeing and your finances?

 

Image credit: Unsplash 

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