Stomach and digestive issues affect a significant number of people across the UK. So we chatted to Velile Ndebele of Aqualibria on the link between the two.
Do you have ‘Good girl’ syndrome? The feeling that you must be seen as perfect, hard-working and never rocking the boat. Check out Adele Stickland’s insights on how to break free and care for yourself.
It’s amazing how many adults forget what a simple pleasure reading can be. Take a look at 5 ways reading for pleasure can also help boost your mental wellbeing.
Check out these tips on becoming a slightly more confident person and enjoying a more successful day, in general.