Exercising during the winter comes with a lot of risks, so it’s important to be prepared and stay safe. Take a look at these tips to find out how.
How to Sweat it Out Safely This Summer
As the weather hots up, top Personal Trainer, David Wiener shares his top tips about training effectively in the summer sunshine.
Top Tips for Year-Round Fitness
Check out these top tips for year-round fitness from personal trainer, Clifton Goldson.
New Year, New You With Mai Tai
Check out Mai Tai’s platform designed to enable members to achieve a perfect work-life balance.