Exercising during the winter comes with a lot of risks, so it’s important to be prepared and stay safe. Take a look at these tips to find out how.
As the weather hots up, top Personal Trainer, David Wiener shares his top tips about training effectively in the summer sunshine.
Check out these top tips for year-round fitness from personal trainer, Clifton Goldson.
Check out Mai Tai’s platform designed to enable members to achieve a perfect work-life balance.