How To Get Into Playing Sports This Year?

ByBritish_Style_Society

Many people put off starting a new sport because they worry about not being fit enough or feeling out of their depth. But the beauty of sports is that they’re accessible to all, no matter your starting point.

There are multiple ways you can make movement an enjoyable part of daily life to improve fitness and reduce stress:

1. Find an activity that fits your life

If you sign up for a class or gym membership just because it is popular, you’re not likely to stick to it. Whereas, if you find something you enjoy doing, like walking outdoors, if you like nature, it could be perfect. 

Pro tip: If you wear glasses, it may be worth looking into multifocal contact lenses to enhance your vision, especially when engaging in activities that involve fast movement or distances. Having a clear vision during sport will reduce the risk of injury and help you feel more confident on the field or court.

2. Start small and stay consistent

Don’t jump straight into challenging yourself with an intense sport if you haven’t played in a while, as you can risk injuring yourself. Try something low-impact to begin with. For example, if you are interested in running, you can start by going for short walks and running in bursts. You can then build intensity over time, with a clear goal in mind, like running a 5k and then preparing for a marathon. 

Consistency is the real key here. Try starting with one or two sessions a week, until you can commit to it more regularly. 

Photo by J. Schiemann on Unsplash

3. Equip yourself for comfort and safety

Investing in the right gear can prevent injury or discomfort and keep you motivated. 

  • Footwear: Buying shoes that fit well, provide adequate support, and suit your specific activity will help avoid blisters and joint pain. 
  • Clothing: Finding breathable clothes, like a good quality moisture-wicking sports bra, will keep your body temperature regulated throughout physical activity.
  • Glasses: You can get specialised glasses for certain sports like running and skiing to keep your eyes protected. 

4. Build social motivation

One of the best ways to stay committed to a new sport is by making it a social activity. Joining a team, signing up for a class, or inviting friends to join a weekly game can help create a support system and keep everyone motivated. 

If you feel intimidated by larger teams or groups, try starting with a smaller, more intimate setting, like a one-on-one workout with a friend or a pair of you participating in a local fitness class. As you get more comfortable, you can start expanding your social circle.

Overall, incorporating sport into your life can transform your mental well-being. But make sure to take it slow and allow yourself to progress at a good pace to prevent fatigue. 

Top photo by Steven Lelham on Unsplash

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