We often think of routines as things that we give to children. While they are good for helping kids to be happier and healthier, adults can benefit from a good routine too. It helps you manage your day and keep the health of your mind and body on track. If you feel like you’re never sure what’s going to happen each day or you’re not very good at remembering to eat healthily and exercise, getting into a good routine could help you out.
There are a few ways you could organise your routine so it suits you and helps to make you happier. Check them out below:
Work out your sleep routine
Sleep is so important. Getting enough sleep can help you heal better, lose weight, have healthier skin and hair, and improve your mental health too. A lot of people aren’t really sure how much sleep they need or how to get it. You might think you can get through the day on five hours of sleep, but it could turn out that seven or eight would be even better. One of the most important things to do is to work out when it’s best for you to go to bed and get up, as well as how to get up. If you track your sleep, you can wake yourself up when you’re not sleeping as heavily, which helps you feel more awake.
If you’re having trouble resting your eyes why not try: Little Box of Sleep
Eat at the right times
Everyone has to eat, but we can all end up eating at very different times. Some people eat breakfast at 6am, others at 9am. For some people, their main evening meal is at 5 or 6pm, while others don’t eat until several hours later. And others still might choose not to eat three square meals, but to have a series of smaller meals instead. When you’re thinking about when to eat, you should think about when you have time and what your goals are. You might think about eating at certain times to help weight loss. Or perhaps you want to eat at a particular time to fuel up for the gym, or just to eat with your children. As well as getting healthy eating into your routine, you can schedule times for meal prep too. If you condense your cooking into a few hours at the weekend, you can save time during the week.
Schedule in exercise
It’s easy to promise yourself that you’ll exercise, but much more difficult to actually follow through on your promise. Making it part of your routine makes it easier – eventually. It can still be difficult to start with, especially if you’ve scheduled it at a time when you struggle to feel motivated. But once it becomes part of your routine, it feels much more natural to just go ahead and do it. When you’re thinking about when to exercise, consider when it would be easiest to get going and hardest to make excuses. If you’re not a morning person, perhaps going to the gym after work, instead of going straight home, could be a good idea. If it’s hard to make time for exercise, consider doing something like cycling to work.
Once you get going, try this tasty snack to support your fitness regime: Peanut Choc Protein Booster
Make time to relax and de-stress
It’s important that your routine doesn’t just involve “getting things done”. You need to allow yourself a way to relax, and scheduling this into your daily or weekly routine is a good idea. Some people meditate for ten minutes every morning to get their day started right. You might enjoy doing yoga or even just sitting down to read a book or watch TV. You need to find ways to wind down and deal with stress, and not have a routine that has you rushing around all the time. Everyone relaxes differently, so you can find the things that work for you.
Find time to relax with these soothing essential oils: 3-Step Ritual To De-Stress
Shop for all your health needs in one place
It can be challenging to find all of your health and beauty in needs in one place. However, at Your Healthy Life, you will find everything you need to support your body and mind to stay healthy in your everyday routine. There are thousands of products including food and drink, and personal care and household essentials. Plus, there are plenty of vegan, vegetarian and specialist products to suit your dietary needs. You can buy everything online and if you’re local to Devizes in Wiltshire, you can pop into the local store to stock up on health essentials.
A solid routine can improve your health and make you happier. If you’re going to change things, trying making one change at a time to make it easier.