Why Reverse Running is The Hottest Fitness Trend in 2022
Reverse, or retro, running might sound like a joke, but it’s been hailed as 2022’s latest fitness trend, and with the long list of benefits, there’s a good reason. Take a look at why here.
Common Misconceptions About Online Personal Training
If you are sceptical about the benefits of an online personal trainer, here are some common misconceptions debunked.
Fitness Trends Expected to Soar in 2020
Take a look at these 2020 fitness trends and get inspired to try something new.
5 Reasons You Should Be Exercising With Your Dog
Exercise is important for our health and happiness, and getting active with your pooch can provide many benefits for you both.
Get Fit in Style This Summer
Take a look at my top fitness picks that are perfect for the yoga mats, a run in the park or any other summer fitness class you might be heading off to.