Beauty 101 – How to Prevent Brittle Nails

If your nails are flakier than that one friend (you know the one) but you want them to be strong, healthy and attractive, then you will be pleased to know that, no matter how brittle your nails may be, there are always things you can do to get them healthy again as you will see below…

Moisturise like your life depends on it

We all know how important it is that we moisturise for the sake of our skin and its youthful glow,m but did you know that it is also a really good idea to moisturise for the sake of your nails too? If they are brittle. Then chances are your nails need more hydration than you are giving them so as well as upping your water intake, it is a really good idea to invest in a quality hand cream and cuticle oil combo that you can use to gently massage your nails and give them a moisture boost.

Don’t skip the nail care basics

It might be tempting to skip the basics like filing your nails and clipping them regularly, but if you give in to temptation, you will probably find that your nails peel and crack more often. Oh, and when you are filing do not be tempted to saw them back and forward, but stick to filing in one direction. This will prevent your nails from being weakened.

HEMA Free Gel Polish – The Game Changer

If you’re a gel polish lover but your nails are struggling to keep up with the constant layers, here’s a little secret: HEMA free gel polish. This gem of a product lets you enjoy the long-lasting, glossy finish of a gel mani without the harsh chemicals that can leave your nails feeling like they’ve been through a battle. It’s a kinder option, helping to maintain your nail health while still giving you that salon-perfect look. Who said you can’t have it all?

Glove up for dirty work

You wouldn’t wash your face with sandpaper, so why are you doing your chores without gloves? Whether it’s scrubbing dishes or tackling the garden, those everyday tasks are murder on your nails. Get a pair of rubber gloves for cleaning and an old pair of garden gloves for outdoor work. Trust me, your nails will stay in much better shape when they’re not battling soap, dirt, and water all the time.

Take a breather from polish

We all love a polished nail, but sometimes your nails need a little break from the lacquer. Give them a few days off every couple of weeks to breathe, repair, and rebuild their strength. This will help prevent them from becoming brittle and weak over time – and it gives you the perfect excuse for a mini pamper session with cuticle oil, moisturiser, and a cheeky Netflix binge.

Your diet matters

It turns out, the saying “you are what you eat” also applies to your nails. If your diet is lacking in key vitamins and minerals, your nails could be paying the price. Make sure you’re getting enough biotin, iron, and zinc – they’re like little superpowers for your nails. Nuts, seeds, eggs, and leafy greens are your friends here. Eating for strong nails? Now that’s a trend we can get behind.

Here’s to strong, beautiful nails that you really love!

Top photo by Yosuke Ota on Unsplash

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